Weigh In record (no journal entry) for 18 October 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1108 kcal
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Fat: 44.60g | Prot: 41.45g | Carbs: 138.83g.
Breakfast: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Opor Ayam, Tahu. Lunch: Tahu Goreng, Nasi Kuning, Telur Rebus. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Roti Goreng, Donat Dilapisi Gula, Kue Bolu. more...
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Losing 0.5 kg a Week
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