Weigh In record (no journal entry) for 18 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1274 kcal
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Fat: 53.49g | Prot: 87.81g | Carbs: 112.23g.
Breakfast: McDonald's Fried Chicken (Thigh). Lunch: Ubi Dimasak, McDonald's Fried Chicken (Thigh). Dinner: WRP Coffee Flavor Nutritious Drink. Snacks/Other: Nasi Putih, Sate Ayam. more...
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Losing 1.2 kg a Week
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Marliner's Weight History
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