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setelah stuck 5 hari...akhirnya turun jg.walaupun sedikit.tp tetap happy
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1036 kcal
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Fat: 39.16g | Prot: 71.51g | Carbs: 104.16g.
Breakfast: Roti panggang selai kacang, DiabetaMil Sweetener, Nescafe Classic. Lunch: Buryam, Ayam saus tiram. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Dory fish. Snacks/Other: Sari Roti Roti Tawar Kupas, Campina Neapolitan. more...
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Losing 0.2 kg a Week
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wira rofina's Weight History
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