Weigh In record (no journal entry) for 18 October 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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829 kcal
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Fat: 31.31g | Prot: 47.49g | Carbs: 84.96g.
Breakfast: Nextar Brownies (Bungkus). Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Usus Ayam, Telur Ceplok, Nasi Putih. more...
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Gaining 1.1 kg a Week
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meisakenz's Weight History
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