Weigh In record (no journal entry) for 18 October 2020
|
86.5 kg
Lost so far: 19.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1491 kcal
|
Fat: 64.58g | Prot: 92.78g | Carbs: 135.84g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Sawi Dimasak (dari Segar), Indomie Kaldu Ayam, Chicken Nugget. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sawi Dimasak (dari Segar), Nasi Putih, Indomie Kaldu Ayam, Ayam Goreng, Dada Ayam. Dinner: Brokoli Dimasak (dari Segar), KFC Paha Bawah Crispy, Mie Telur (Ditambah, Masak), Daging Sapi Panggang, Pangsit Goreng, Bakso Ayam. Snacks/Other: Oops Fugu Puff Crackers, Jeruk, Aice Miki-Miki, Melon, Pepaya. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanillate's Weight History
|