Athika20's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

56.6 kg Lost so far: 3.6 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

487 kcal

Fat: 9.57g | Prot: 40.92g | Carbs: 60.75g. Lunch: Daging Kuda, Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Apel, Pisang. more...

1438 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Athika20's Journal, 18 Oct 20

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Athika20's Weight History