Weigh In record (no journal entry) for 18 October 2020
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59.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1352 kcal
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Fat: 56.35g | Prot: 89.72g | Carbs: 109.78g.
Breakfast: Biji Wijen Kering Utuh, Telur, Roti Gandum, Roma Biskuit Sari Gandum. Lunch: Hati Ayam, Sakura Tahu Sutra Silken Tofu, Dada Ayam Rebus (Kulit tidak Dimakan), Bertolli Extra Virgin Olive Oil, La Fonte Fettuccine-31. Dinner: Edamame. Snacks/Other: Rebo Kuaci Original, Leo Leo O'corn, Nutrijell Kelapa Muda, Heavenly Blush Greek Yogurt Classic, Tomat Merah, Meja Anggur Merah. more...
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Losing 0.1 kg a Week
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Nur Chaeni's Weight History
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