Weigh In record (no journal entry) for 18 October 2020
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1105 kcal
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Fat: 31.40g | Prot: 74.22g | Carbs: 146.92g.
Breakfast: Pecel, Kem Chicks Sayur Toge, Kembang Turi, Nasi Putih. Lunch: Kerupuk Beras, Mie Bakso. Dinner: Kubis Cina (Bok-Choy, Pak-Choi), Bakso Daging Sapi. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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