Weigh In record (no journal entry) for 18 October 2020
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63.8 kg
Lost so far: 20.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1041 kcal
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Fat: 36.30g | Prot: 61.70g | Carbs: 118.92g.
Breakfast: Finna Food Sambal Terasi Uleg, Rempeyek, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), Nasi Coklat, Melon, Daging Babi, Kacang Tanah, Sari Roti Sandwich Coklat. Lunch: Jeruk, Tong Tji Teh Tarik, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 1.4 kg a Week
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fionabastian12's Weight History
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