Weigh In record (no journal entry) for 18 October 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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980 kcal
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Fat: 51.52g | Prot: 95.10g | Carbs: 35.40g.
Breakfast: Tahu, Telur, Indocafe Coffeemix 3 in 1. Lunch: KFC Chicken Breast Original Recipe. Dinner: Telur. Snacks/Other: Muscle First Pro Casein. more...
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Losing 2.1 kg a Week
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