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昨天三餐爆吃 早餐巧克力饅頭 午餐跟鵬鵬家人吃大餐很油 晚餐吃四海遊龍⋯⋯
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65.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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541 kcal
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Fat: 16.55g | Prot: 12.78g | Carbs: 89.86g.
Breakfast: 早安美芝城 花生厚片. Dinner: 香蕉. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Gaining 4.9 kg a Week
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Zhihying's Weight History
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