Weigh In record (no journal entry) for 18 October 2020
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52 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1322 kcal
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Fat: 45.65g | Prot: 117.43g | Carbs: 103.35g.
Breakfast: Ubi Ungu Rebus. Lunch: Nasi Putih, Ayam Rica-Rica. Snacks/Other: Kaki Ayam, Bakso Ayam. more...
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Losing 3.5 kg a Week
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