Weigh In record (no journal entry) for 18 October 2020
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89.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1477 kcal
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Fat: 28.58g | Prot: 80.76g | Carbs: 228.79g.
Breakfast: Kerupuk Makanan Ringan, Air Kelapa, My Roti Roti Gandum Yamazaki. Lunch: Cabai Merah atau Rawit, Asam Jawa, Bawang Merah, Bawang Putih, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Patin, Tempe Rebus. Dinner: Ikan Patin, Ikan Lele, BonCabe Level 15, ABC Saus Sambal , Bango Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon, Air Kelapa, Yupi Strawberry Kiss, Melon. more...
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Gaining 0.5 kg a Week
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uliez faizar's Weight History
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