Weigh In record (no journal entry) for 18 October 2020
|
96.7 kg
Lost so far: 6.1 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
635 kcal
|
Fat: 19.10g | Prot: 18.57g | Carbs: 97.71g.
Lunch: Pepaya Muda, Singkong Goreng, Mentimun (Kupas), Kubis, Telur Rebus, Lemonilo Mi Instan Kuah Rasa Kari Ayam. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri lusyana's Weight History
|