Weigh In record (no journal entry) for 18 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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590 kcal
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Fat: 16.97g | Prot: 53.46g | Carbs: 58.16g.
Breakfast: Oatmeal Multigrain. Lunch: Tahu Goreng, Semur Daging, Nasi Putih. Snacks/Other: Ampela. more...
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Gaining 0.2 kg a Week
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Dewiie Kartika Barus's Weight History
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