Weigh In record (no journal entry) for 18 October 2020
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1508 kcal
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Fat: 42.78g | Prot: 80.28g | Carbs: 190.82g.
Breakfast: Indonesian Cheese Murtabak Bread, White Rice, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Kokita Sambal Rawit Bawang, Anchor Unsalted Butter, Chicken Breast (Skin Not Eaten), Soy Sauce, SuperIndo Lada Putih Bubuk, White Rice. Snacks/Other: Oreo Dutch Cocoa Wafer, Indomaret Pang Pang. more...
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Losing 1.8 kg a Week
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Ascocenda Meida F I's Weight History
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