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buh tubuh ... mulai stuck berkali2 dan aku bosan 😒
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63.5 kg
Lost so far: 15 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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748 kcal
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Fat: 34.08g | Prot: 51.68g | Carbs: 61.49g.
Breakfast: Selai Kacang Halus (dengan Garam), Tahu Bakso, Bakso Ayam, Yakult Yakult. Lunch: Ayam Bakar (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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 Comments
Jangan hanya berpatokan sama timbangan, coba ukur2 lingkar tubuh. Bb bisa stuck or nambah tapi lingkar2 tubuh malah mengecil karena massa lemak berubah jadi massa otot. Semangat
17 Oct 20 by member: Okbel
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Makasih kak support nya . .. 💕💕
17 Oct 20 by member: novita andriana
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novita andriana's Weight History
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