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masih stabil 3 hr
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59.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1605 kcal
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Fat: 54.75g | Prot: 56.12g | Carbs: 223.01g.
Breakfast: Indonesian Fried Tapioca, Toasted Bread, Indonesian Potato Cake, Carrefour Genjer, Fried Calamari. Lunch: Indonesian Jengkol Vegetable, Bakwan, Nasi Putih, English Indonesian Noodle Soup. Dinner: Nasi Putih, Mango. Snacks/Other: Indonesian Rice Pudding. more...
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2054 kcal
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Exercise:
Aerobics - 1 hour and 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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meipraptiningsih's Weight History
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