Weigh In record (no journal entry) for 18 October 2020
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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931 kcal
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Fat: 30.20g | Prot: 34.55g | Carbs: 143.64g.
Lunch: Karedok, Nasi Merah. Dinner: Pisang. more...
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Losing 3.7 kg a Week
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Andri Lando's Weight History
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