Weigh In record (no journal entry) for 18 October 2020
|
62 kg
Lost so far: 2.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
765 kcal
|
Fat: 14.26g | Prot: 42.76g | Carbs: 115.84g.
Breakfast: Telur Rebus. Lunch: Dada Ayam, Bawang Merah, Bawang Putih, ABC Saus Sambal , ABC Kecap Manis, Nasi Putih. Dinner: Nasi Putih, ABC Kecap Manis, ABC Saus Sambal , Bawang Merah, Bawang Putih, Dada Ayam. Snacks/Other: Pepaya, Pepaya. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|