Weigh In record (no journal entry) for 18 October 2020
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1275 kcal
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Fat: 34.61g | Prot: 57.81g | Carbs: 191.06g.
Breakfast: Tahu Bakso, Telur Rebus, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. Lunch: Kerupuk Udang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Bakso, Tempe, Ikan, Finna Food Sambal Terasi Uleg, Terung, Tahu, Daun Singkong, Jengkol, Nasi Putih. Dinner: Tempe, Ikan, Tahu, Terung, Finna Food Sambal Terasi Uleg, Daun Singkong, Jengkol, Nasi Putih. Snacks/Other: Edamame, Bimoli Minyak Goreng, Chicken Nugget, Tahu Goreng, Mangga. more...
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1651 kcal
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Exercise:
Cardio - 22 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Anggraeni PS's Weight History
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