Weigh In record (no journal entry) for 18 October 2020
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83.4 kg
Lost so far: 5.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1294 kcal
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Fat: 49.58g | Prot: 73.15g | Carbs: 137.80g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 茶葉蛋, 7-11 照燒雞溏心蛋三明治. Lunch: 貢丸湯, 肉圓. Dinner: 燙青菜, 雅方 紅燒羊肉爐. Snacks/Other: 全家 法國巧克力泡芙. more...
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Losing 3.5 kg a Week
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tomasbilly's Weight History
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