Weigh In record (no journal entry) for 18 October 2020
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71 kg
Lost so far: 5.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1028 kcal
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Fat: 43.24g | Prot: 68.95g | Carbs: 88.65g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Lunch: Telur Rebus, Tahu Kukus, Daging Sapi (90% tanpa Lemak / 10% Lemak), So Good Sozzis Ayam, Sawi Dimasak (dari Segar), Kecambah, Kwetiau. Dinner: Onde Onde. more...
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Losing 1.4 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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