Weigh In record (no journal entry) for 18 October 2020
|
56.3 kg
Lost so far: 5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1096 kcal
|
Fat: 38.24g | Prot: 84.90g | Carbs: 109.37g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Tropicana Slim Stevia Sweetener. Lunch: Lontong Sayur, Chicken Breast, Mustard Greens (Without Salt, Drained, Cooked, Boiled) . Dinner: Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Grilled Chicken, Chicken Breast. Snacks/Other: Brown Sugar, Cooked Mung Beans, Kiranti Kiranti Original. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leny frans's Weight History
|