Weigh In record (no journal entry) for 18 October 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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923 kcal
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Fat: 30.86g | Prot: 100.77g | Carbs: 53.09g.
Breakfast: 茶餐廳 火腿通粉, garden 方麥包, 水煮蛋, 廚師腸 香腸, Marusan Almond Milk (no sugar added). Lunch: 白飯, 鯛魚. Dinner: B&F 礦泉水浸吞拿魚, Primaham Bonless ham-Jas Superior, 番茄, 生菜. more...
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1792 kcal
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Exercise:
Ring fit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sandra038701's Weight History
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