Weigh In record (no journal entry) for 18 October 2020
|
78.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1806 kcal
|
Fat: 49.97g | Prot: 91.51g | Carbs: 253.98g.
Breakfast: 香蕉, 水煮蛋, 統一 克林姆麵包, 全家 中杯冰美式咖啡, 無糖豆漿, 紅豆麵包. Lunch: 蛋糕. Dinner: 柚子, 安佳 起司片 (21克), 蛤蜊/蜆, 大陸妹, 青花菜, Costco 美國嫩肩里肌牛排, 蒸蛋, 日正 長壽麵線. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|