Weigh In record (no journal entry) for 18 October 2020
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48.2 kg
Lost so far: 19.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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958 kcal
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Fat: 39.46g | Prot: 40.60g | Carbs: 113.78g.
Breakfast: 月餅, 大成 雞里肌肉, 中華 嫩豆腐, 燒餅, 豆芽菜, 全聯 黑木耳, 雞蛋（整個）. Lunch: 卡賀 黑糖沙琪瑪 (18克), 酮話 核桃酥, 宏亞食品 新貴派大格酥（陽光檸檬口味）, 湖池屋 咔辣姆久橫綱棒. more...
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1652 kcal
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Exercise:
Squats (Legs) - 1 minute, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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