Weigh In record (no journal entry) for 18 October 2020
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63.1 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1713 kcal
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Fat: 64.66g | Prot: 74.08g | Carbs: 209.26g.
Breakfast: 炒河粉. Lunch: 炒青菜, 白萝卜, 猪排骨, 蒸鸡蛋, 白飯, 菜汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 柚子. more...
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steady weight
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Wintery.f's Weight History
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