theresia suryanti's Journal, 18 Oct 20

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Weigh In record (no journal entry) for 18 October 2020

69.1 kg Lost so far: 2.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:

1194 kcal

Fat: 31.47g | Prot: 54.99g | Carbs: 184.97g. Breakfast: Lemon, Teh Hijau, Jagung Rebus. Lunch: Choi Pan. Dinner: Richeese Fire Chicken, Nasi Putih. Snacks/Other: Pureal Oat Soy Drink Chocolate, Pisang. more...

1925 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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theresia suryanti's Journal, 18 Oct 20

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theresia suryanti's Weight History