Weigh In record (no journal entry) for 18 October 2020
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1444 kcal
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Fat: 58.79g | Prot: 98.57g | Carbs: 142.91g.
Breakfast: Muscletech Nitro Tech Iso Whey, Champ Chicken Nugget, Pangsit Goreng, Tropicana Slim Gula Jawa, Chia Seed, 137 Degrees Pistachio Milk, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Sayur Bening Bayam, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kewpie Caesar, Buah Anggur, Putih Telur, Chia Seed. Snacks/Other: Mangga, Pizza dengan Daging dan Sayuran, Cadbury Dairy Milk Oreo. more...
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Losing 0.4 kg a Week
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