Weigh In record (no journal entry) for 18 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1269 kcal
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Fat: 55.31g | Prot: 63.77g | Carbs: 141.79g.
Breakfast: Ikan Tongkol, Margarin, Telur, Tempe Goreng. Lunch: Gula Pasir, Kacang Tanah. Dinner: Kraft Biskuat Coklat, Pepaya. Snacks/Other: Kacang Tanah, Makaroni. more...
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1965 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beesehat's Weight History
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