Weigh In record (no journal entry) for 18 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1226 kcal
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Fat: 54.38g | Prot: 136.92g | Carbs: 44.43g.
Lunch: 芭樂, 瓜瓜園 冰烤蕃薯, 普通火腿片（約11％脂肪）, 全家 大杯冰拿鐵, 沙拉, 煎雞蛋卷或炒雞蛋加芝士, 雞腿排. Dinner: 香菇, 豬里肉（全塊，瘦肉）, 大陸妹, 青花菜, 蛋白. Snacks/Other: 米鴻 即溶式濃縮乳清蛋白-原味. more...
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1603 kcal
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Exercise:
Resting - 18 hours and 51 minutes, Sleeping - 5 hours and 9 minutes. more...
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Gaining 1.4 kg a Week
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