Weigh In record (no journal entry) for 18 October 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1495 kcal
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Fat: 56.82g | Prot: 40.92g | Carbs: 208.82g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat . Lunch: Kerupuk Udang, Nasi Merah (Butir-Sedang, Dimasak), Petai, Ikan Teri, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Bacem, Tempe Bacem. Dinner: Singkong Goreng, Bango Kecap Manis Pedas Rawit. Snacks/Other: Rujak Buah, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.4 kg a Week
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Eryka Nutriany's Weight History
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