Weigh In record (no journal entry) for 18 October 2020
|
58.1 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1152 kcal
|
Fat: 28.84g | Prot: 57.01g | Carbs: 164.38g.
Breakfast: Sari Roti Roti Tawar Pandan, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kaldu Jamur, Cabai Merah atau Rawit, ABC Kecap Manis, Telur Ceplok, Forvita Margarine, Nasi Putih. Dinner: Lontong, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu balado, Telur Rebus. Snacks/Other: Buah Pir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|