|
體脂：20
肌肉量：29.6
內臟脂肪：1
基代：912
|
39 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1099 kcal
|
Fat: 34.64g | Prot: 75.29g | Carbs: 115.62g.
Lunch: 悟饕 雞腿飯包. Dinner: 7-11 大熱拿. Snacks/Other: Myprotein Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|