Weigh In record (no journal entry) for 18 October 2020
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82.3 kg
Lost so far: 4.1 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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237 kcal
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Fat: 3.15g | Prot: 29.89g | Carbs: 24.30g.
Breakfast: Pepaya, Chia Seed. Lunch: Ikan Tongkol, Sayur Bening Bayam, Shirataki Nasi. Dinner: Daun Singkong, Ikan Tongkol. more...
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Losing 2.1 kg a Week
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