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重52.1脂32.9水49.1
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1087 kcal
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Fat: 67.63g | Prot: 51.78g | Carbs: 67.84g.
Elevenses: 蒸南瓜, 水煮蛋, 原味玉米片, Mariani 葡萄乾, 瑞穗 全脂鮮乳. Afternoon Tea: 喜年來 原味蛋捲, 福源 顆粒花生糖. Dinner: 骨頭湯, 大黃瓜, 貢丸, 鹹豬肉, 芥蘭, Subway 洋蔥, 全聯 豬五花火鍋肉片, 白飯. more...
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steady weight
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daphne1956's Weight History
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