Weigh In record (no journal entry) for 18 October 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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987 kcal
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Fat: 43.74g | Prot: 51.81g | Carbs: 92.99g.
Breakfast: Cheddar Cheese , Fried Egg, Mama Suka Rumput Laut Panggang (Nori), Whole Wheat Bread. Lunch: White Rice, Soto Ayam. Dinner: Fried Rice. Snacks/Other: Cadbury Dairy Milk Chocholate. more...
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Losing 2.8 kg a Week
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keziayurischa's Weight History
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