Weigh In record (no journal entry) for 18 October 2020
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48.3 kg
Lost so far: 20.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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999 kcal
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Fat: 34.73g | Prot: 31.78g | Carbs: 142.42g.
Breakfast: Wortel, Bayam Dimasak (dari Segar), Telur Rebus, Pepaya, Tong Tji Teh Tarik. Lunch: Tong Tji Tematik INSTANT Matcha Latte, Pisang, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Tong Tji Teh Tarik, Mie Sedaap Korean Spicy Chicken. more...
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Losing 0.5 kg a Week
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mirakarmila23's Weight History
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