|
Day 87
|
55.4 kg
Lost so far: 7.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2020:
|
1426 kcal
|
Fat: 21.89g | Prot: 33.14g | Carbs: 283.39g.
Breakfast: Chinese Fried Rice Noodles with Beef, Finna Kerupuk Udang, So Good Bakso Sapi Kuah, ABC Saus Sambal , Bango Kecap Manis. Lunch: Papaya. Snacks/Other: Mango, Unibis Biskuit Marie Susu. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crysanthemum__'s Weight History
|