luck092727's Journal, 18 Oct 20

MC 2Day
63.4 kg Lost so far: 3.6 kg.    Still to go: 13.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1587 kcal Fat: 54.07g | Prot: 82.59g | Carbs: 192.66g.   Breakfast: 大腸麵線. Lunch: 紅豆湯, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 泡菜鍋, 魚蛋, 義美 魚餃. more...
Gaining 7 kg a Week

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luck092727's Weight History


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