Weigh In record (no journal entry) for 18 October 2020
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55.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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505 kcal
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Fat: 17.80g | Prot: 13.91g | Carbs: 78.46g.
Breakfast: Ubi Jalar (Manis). Lunch: Tahu Goreng, Tahu Goreng. Snacks/Other: Pisang Goreng. more...
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Losing 6.3 kg a Week
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anjani dwi's Weight History
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