Fat 49.7%
|
76.8 kg
Lost so far: 0.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1267 kcal
|
Fat: 57.33g | Prot: 62.75g | Carbs: 123.12g.
Lunch: Cooked Salmon, 新月牌 Bean Curd 豆腐乾, Noodles (Fat Not Added in Cooking). Dinner: Tangerine, Sweet Potato . Snacks/Other: Soft Serve Ice Cream, 東東 鮮蝦雲吞皇. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hytcancan's Weight History
|