Weigh In record (no journal entry) for 18 October 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1306 kcal
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Fat: 25.05g | Prot: 100.85g | Carbs: 169.71g.
Breakfast: Sayur Bening Bayam, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang. Lunch: Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Alfamart Ikan Pindang, Sawi Putih. Snacks/Other: Pisang, Bakso Ayam, Telur Rebus. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ciptanti's Weight History
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