Weigh In record (no journal entry) for 18 October 2020
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1163 kcal
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Fat: 22.00g | Prot: 69.02g | Carbs: 173.34g.
Lunch: Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Cumi Kukus atau Rebus , Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Milo Milo 3 In 1, Pisang Kepok Rebus, Ubi Jalar (Manis). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.1 kg a Week
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aestherlita's Weight History
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