Weigh In record (no journal entry) for 18 October 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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3058 kcal
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Fat: 67.98g | Prot: 180.78g | Carbs: 434.47g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Oat Flakes. Lunch: Grana Padano Grana Padano Grattugiato , Fettina di Vitello, Maionese, Patatine Fritte, Mapo, Barilla Pasta. Dinner: Cipolle Rosse, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Prosciutto Crudo, Roberto Tortillas, Montorsi Tacchino al Forno, Italiamo Puccia Salentina. Snacks/Other: Prozis Vanilla Waffles, Prozis Zero Chocolate Syrup, Marmellata di uva, Pane Comune, Prosciutto Cotto, Banana, Prozis Whey Protein Fusion. more...
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Gaining 3.5 kg a Week
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