Weigh In record (no journal entry) for 18 October 2020
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61.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1849 kcal
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Fat: 23.35g | Prot: 86.28g | Carbs: 327.35g.
Breakfast: 햇반 매일잡곡밥, 사과, 러브잇 슬라이스 닭가슴살 마늘맛, 햇반 매일잡곡밥, 러브잇 슬라이스 닭가슴살 마늘맛, 농심 짜파게티 큰사발면, 햇반 매일잡곡밥. more...
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Losing 1.4 kg a Week
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seunghoya365's Weight History
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