Weigh In record (no journal entry) for 18 October 2020
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1538 kcal
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Fat: 77.84g | Prot: 71.62g | Carbs: 143.18g.
Breakfast: Sonnenblumenkernbrötchen, Aldi Kochschinken, Merry Marmelade Himbeere , Gekochtes Ei, Vollkornbrot, Milfina Butter, Käse, Latte Macchiato, Milchkaffee. Lunch: Croissant, Bofrost Big Passion Stachelbeer-Baiser, Latte Macchiato. Dinner: Pilze, Olivenöl, Gekochter Rosenkohl, Bauernglück Rinder-Hüftsteak. Snacks/Other: Tee, Honig. more...
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2172 kcal
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Exercise:
Hiking - 3 hours and 12 minutes, Sleeping - 9 hours, Resting - 11 hours and 48 minutes. more...
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Gaining 2.8 kg a Week
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tatjanaschneider1's Weight History
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