Weigh In record (no journal entry) for 18 October 2020
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63.9 kg
Lost so far: 13.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1090 kcal
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Fat: 40.27g | Prot: 77.44g | Carbs: 99.72g.
Lunch: Terong Goreng, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bakso Ayam, HiLo Kacang Hijau. more...
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Losing 0.7 kg a Week
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civaayu98's Weight History
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