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After a big portion of Bakmi Babi
and a 30minutes cardio 💪🏽😂
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Go go power rangers...!
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56.5 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1736 kcal
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Fat: 77.96g | Prot: 88.82g | Carbs: 173.43g.
Breakfast: Fried Egg without Fat, Coffee, Avocado, Sari Roti Roti Tawar Gandum (1). Lunch: Cheese Pizza, Pepperoni and Sausage Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Elite Labs USA 100% Isoblend, V-Soy Soya Bean Milk Low Sugar, Flaxseed Seeds , Captain Oats Rolled Oats, Almonds . Snacks/Other: Nestle Milo (Powder), Biokul Set Yogurt (Plain). more...
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Losing 0.5 kg a Week
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madamedorcas's Weight History
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